The Marketers’ Senate

As we all know, there are loads of dieting myths that needs to be explained. First off, people should not be so afraid of potatoes, bread and pasta, the leading sources of carbohydrates. Carbs are great, you need them and you won’t feel hungry after eating them. This will make you more disciplined in reducing your over all food intake..Decent amounts of carbohydrates is ok, just don’t use butter and similar.. But, check out how the food is manufactures! Fish and Chips are no low fat alternatives here.

Water is great, you need it an feel less hungry after drinking it. Water also keeps the intestines healthy by facilitating the movements of undigested food to the exit point. Simply drinking will not make you lose weight, as you probably understand.The only way to get slim is to burn fat, and water will not do that. Do not judge a diet on how much fat is lost during just one week, this is long term. Also, get help by the best fat binder on the market today

Another myth claims that fat is absolutely bad for you. IFat is of course not harmful, we really need it to keep going. The body needs fat in order to get some vitamins into the system. Also, fat brings us essential fatty acids omega-3 and omega-6. However, fat should not be consumed without limitations, too much fat makes you fat too!